Last year on World Mental Health Day, when Michelle Staubach Grimes, daughter of Dallas Cowboys legend Roger Staubach and author of two popular children’s books, saw several people speaking out online about the difficulty of dealing with mental illness, she decided to do the same. It was an easy decision, she says, because she had little to lose, and she wanted to help normalize mental illness for the sake of those who are often stigmatized for it. While Michelle has struggled with mental health challenges since childhood—particularly acute anxiety and depression—until then she’d kept her struggles private. Continue reading
Category Archives: stigma
Speaking Differently and Speaking Up: Progress in the Fight Against Stigma
Our society has come a long way in the fight against stigma in recent years! An American Psychological Association poll revealed that 87% of American adults agreed that having a mental health disorder is nothing to be ashamed of. This is something to celebrate as acceptance of mental illness plays a big role in helping those who live with these conditions obtain the support they need to pursue mental health stability.
But, there’s still much progress to be made. A 2019 CBS News Poll found that while nearly eight in 10 people believe that mental illnesses are real medical conditions and over two thirds say that anyone can struggle with these conditions, negative attitudes about mental illness are far from being extinguished. An overwhelming majority of respondents—nearly nine in 10 people—think there is at least some stigma and discrimination associated with mental illness in society today. Continue reading
Overpowering Stigma With Community
For those who live with serious mental health conditions, stigma is constant companion. It follows them like a shadow they can’t escape, defining them by their illnesses in the minds of others and coloring the way they are seen in their communities with misconceptions. It causes them to be avoided or ignored at best, and often leads to discrimination and mistreatment. Continue reading
Six Ways to Help Others Become Aware of Mental Illness
Awareness of the truth about mental illnesses is a first step in learning to come alongside those whose lives are impacted by them. Although understanding and acceptance of these conditions are growing, much progress is required before those dealing with serious mental health challenges are met with support and friendship rather than fear. Below are six ways you can become an advocate for those living with mental illnesses by being able to help others gain awareness. Continue reading
Friendship Rather Than Fear
Rita, second from the left, spending time with some of her friends from The Well at the spring spiritual retreat.
Rita’s struggles with her mental health began nearly four decades ago. “It started when I had a baby,” she says. Her suffering from postpartum depression eventually led to a diagnosis of bipolar disorder—and a long and difficult path of dealing with a serious mental illness. It is with pain that Rita recalls being hospitalized and strapped to a bed due to the condition she’s dealt with for so long. Continue reading
Volunteering at The Well: Overcoming Stigma through Friendship
Oscar Brown is in the kitchen of Cliff Temple Baptist Church in Oak Cliff, passing out paper plates filled with salad and pizza. He’s there to serve at Thursday Night Life, a weekly gathering when members of The Well Community are invited to worship and enjoy a hot meal together. Volunteers like Brown prepare the meal, then serve it to the members after a time of music and Bible teaching. Continue reading
Fighting Stigma: The Power of Little Things
Lydia at the 2017 Well Community Spring Retreat
Seven years ago, Lydia was introduced to The Well Community by the man who would become her husband. She met Bill on the bus, and he shared with her about Jesus and invited her to join him at The Well. Two years later, he presented her with a ring, and the couple was married there, Lydia in a royal blue dress and Bill in a navy suit.
To Lydia, The Well is far more than the place where she got to know her husband. It’s a place of support in a world that often views those dealing with mental illness through the lens of stigma, treating them with prejudice or even cruelty. Continue reading
Four Barriers to Minority Mental Health
Mental illnesses impact people of all ethnicities and backgrounds. While treatment can make these conditions more manageable, many minority populations face challenges that make it more difficult for them to get the care they need. When left untreated, mental health issues can become more severe and can make life with them increasingly difficult to navigate. Continue reading
A Well World: Just Plain Fun
REFLECTIONS FROM ALICE ZACCARELLO, Executive Director
One of the most important services The Well Community offers its members is routine. Each day the Community Life Center is open, members are given a modest level of structure that provides stability in what is often a very chaotic world.
HOWEVER … Continue reading
Four Ways That Stigma Spreads
Stigma makes living with a mental health difficulty even more challenging. It reinforces negative attitudes about mental illnesses and encourages prejudice against those who struggle with them. The National Alliance for Mental Illness puts it this way: “Stigma reflects prejudice, dehumanizes people with mental illness, trivializes their legitimate concerns, and is a significant barrier to effective delivery of mental health services.”[i]
But, what causes this stigma to thrive and spread? Several factors perpetuate stigma, both in casual conversation and in the media. Continue reading