Basic Blessings

Like many of you, my Thanksgiving Day tradition includes taking some time to count my blessings. So many are obvious: good health, loving family, ample food, a warm home, faithful friends, a great neighborhood, an uplifting church, meaningful work. I suspect most of those items are on your list, too. In fact, for most of us, if we’re not careful to stop and take inventory from time to time, we’re likely to take those good gifts for granted. Continue reading

The Gift of Listening

By Catherine Downing and Elizabeth Downing
posted with permission

As the holiday season goes into full swing, we are aware of what comes with our celebrations: lots of activities, generous dessert tables and endless gatherings. It is, indeed, a time to be surrounded by family and friends. Most of us greet this time of the year with open arms and excitement; we look forward to spending extra time celebrating with those closest to us.

However, as we embrace this time of the year, there are those who see the holidays with a much different outlook. Your loved ones living with mental health conditions may view the holiday season as a gauntlet of triggers and with overall dread. For many, interactions with particular family members or having to be on point in large group settings can create feelings of anxiety and need for isolation. Continue reading